John Glaude se numara printre oamenii curajosi, care au hotarat sa isi infrunte temerile si sa isi schimbe radical stilul de viata.
Persoanele care au suferit de obezitate, dar au reusit sa slabeasca cateva zeci de kilograme, sunt adevarate exemple pentru toti cei care se isi doresc sa scape de problemele cu greutatea, insa se tem de urmarile unei astfel de decizii.
John Glaude a slabit peste 81 de kilograme si a reusit sa isi creasca considerabil masa musculara. Prin munca si disciplina, tanarul si-a dus la bun sfarsit programul de slabit, insa consecintele nu au intarziat sa apara.
You are capable of SO much You're not "too far gone" You CAN For so many years I fell into the narrative of "I will always be big/I was just born like this" Let me tell you now, that is BS. Will it be hard? Yes Will you have bad days? Yes Will you want to give up? Yes Will it all be worth it? YES! The first few steps are always the hardest, but they are SO important! Take every day on its own, learn from you mistakes, and forgive yourself when you do stumble. I feel like in the top picture I am pointing at the bottom picture, and I'm just smiling saying "this is the future, come an get it" 😂 No shortcuts, just #WorkForChange Remember transformation happens one rep at a time, and with enough determination and commitment, we can all go from #ObeseToBeast!!! 💪🏼💪🏼💪🏼
Dupa o pierdere in greutate semnificativa, pielea sa si-a pierdut fermitatea si a capatat un aspect ridat.
Dupa o cura de slabire, John a fost nevoit sa se confrunte cu o noua provocare: pielea in exces.
Ok, a little different "before & after" for you all today. Get ready for a wall of text 😅 . So, the picture on the left is a little over a year ago, maybe 4 days out from my first men's physique show. I think at the time I was around 180 pounds, and SO proud of my progress! With that being said, I was doing a TON of cardio that I didn't enjoy, and I was tracking every single ounce of food/water I was intaking, and avoiding every single social event because I wouldn't be able to accurately track my intake. Now, please don't get the wrong idea, I am SO thankful for that time in my life, and I wouldn't change it for anything! I learned SO much about myself! At the same time though, I KNEW that what I was doing what not sustainable at all, so I was definitely worried about what was going to happen after the show. . Now, lets fast forward to the picture on the right, with the super cool Star Wars undies 😎 . This was taken today, I am sitting at just around 200 pounds. So, have I been leaner? Yes, but right now in my life I am able to LIVE without worrying about EVERY SINGLE THING that goes into my body. I don't have to say no to friends when I am invited out. I am just simply able to live. I can say without a doubt that I feel healthier now, than I ever have in my life! I know that if I gain a little more weight than I want, I am confident in my abilities to change my diet and cut the excess weight! . The whole point of this post is me trying to encourage you guys that are on weight loss journeys, and it seems like there is no end, or you feel like you will ALWAYS be dieting, or HYPER focused on food, that there IS a light at the end of that tunnel! Stay focused, stay diligent, always LEARN from your mistakes, and understand that this takes TIME! . One last thing! Yes, I have loose skin from losing 180 pounds. If you do see someone being negative/hateful about my skin, PLEASE don't reply! Let's keep the comment section positive! . No shortcuts, just #WorkForChange Remember, transformation happens one rep at a time, and with enough determination and commitment, we can all go from #ObeseToBeast!!! 💪🏼💪🏼💪🏼
Tanararul recunoaste ca o buna perioada s-a straduit sa isi pastreze moralul ridicat si sa nu isi piarda increderea in sine. Era constient ca a plecat de la o greutate de 163 de kilograme, iar corpul sau a trecut printr-o transformare dramatica.
Acum ca a invatat sa se aprecieze si se simte bine in pielea sa, Glaude a decis ca a venit momentul sa isi impartaseasca experienta cu toti cei care se confrunta cu probleme cu greutatea si din cauza consecintelor pe care le implica pierderea dramatica in greutate, se tem sa inceapa un program de slabit.
Haven't posted a transformation picture in a little bit! I want to drop 3 of my biggest tips for LONG TERM SUSTAINABLE weight loss! . . 1) This is NOT a race. You will not get extra points for losing weight faster than the person next to you. In fact, almost EVERY time I talk to someone who is losing weight EXTREMELY fast, they have started forming very bat habits with food. I put this as tip 1 because it's by far the most important, and probably most difficult one to master. I struggled with binge eating for a long time because I wanted to lose weight super "fast". Slow and steady wins the race when it comes to long term weight loss. . . 2) Identify your bad habits. For me, I drank OVER 2 liters of soda EVERY day. So, I cut soda out of my diet. I understand that it's not that simple for everyone, BUT we ALL have bad habits with good if we are obese. . . 3. Learn to FORGIVE yourself. I will be the FIRST to tell you that I have messed up SO many times. Beating myself up NEVER helped, in fact it just set me back even further. Do your best to learn from your mistakes, and MOVE ON! . . Obviously there is SO much more that goes into massive weight loss, but I can confidently say that if you really focus on improving these areas you WILL be better off! Hope this helps! No shortcuts, just #WorkForChange Remember, transformation happens one rep at a time, and with enough determination and commitment, we can all go from #ObeseToBeast!!! 💪🏼💪🏼💪🏼
Pentru a ii incuraja pe cei care isi doresc sa isi schimbe stilul sedentar de viata, John Glaude a relizat numeroase materiale video, pe care le-a postat pe canalul sau de YouTube. John le-a dezvaluit tuturor care este adevarul din spatele unei slabiri spectaculoase.
"Imi doresc ca oamenii care privest acest videoclip sa inteleaga ca pielea lasata sau orice alte lucruri de acest gen nu trebuie sa ii impiedice sa isi indeplineasca visul. Eu visez sa fiu fericit in pielea mea si chiar am reusit acest lucru. Cu piele in exces si tot tacamul, sunt mandru de ceea e am reusit", a spus tanarul in finalul unuia dintre materialele video.
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